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Green Smoothie Goodness- Health in a Glass

Green Smoothie Goodness- Health in a Glass

Green Smoothie Goodness Article is written by Megan Searby BSc., CNP Holistic Nutritionist specializing in digestion and allergy desensitization   We have all heard how important it is to eat our vegetables.  Whether you are looking to ignite your passion for plants, or you have been in love for some time, a green smoothie is a surefire way to increase the nutrient density of your diet.  Smoothies, as opposed to juices, retain their fiber content,

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The Best – Gluten Free Flourless Chocolate Cookies

The Best - Gluten Free Flourless Chocolate Cookies

This is the best chocolate cookie recipe you will ever make! Trust us, here at Spa Life Magazine we live for chocolate! Makes about a dozen cookies and ENJOY! Ingredients: 1/2 cup softened butter 1/2 cup brown sugar 1/2 cup white sugar 1 egg 1 teaspoon vanilla 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup cocoa powder 1/2 cup white chocolate chips 1/2 cup semi-sweet chocolate chips 1/2 cup walnuts (optional) Method: Preheat oven

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Helpful Hints for Migraine Sufferers

Helpful Hints for Migraine Sufferers

By Dr. Kristin Caria, Naturopathic Doctor, is very passionate about helping others achieve their optimal health, focusing primarily on family medicine.  Kristin maintains clinical practices in Guelph at Traditional Homeopathy and in Toronto at Academy Natural Health Clinic. There are a variety of reasons why people suffer from migraines. Many times the root cause has never been identified. If you are one of those individuals who comes home exhausted with a migraine, this has probably altered your

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Make 2014 a Fantastic Year

Make 2014 a Fantastic Year

By Tanya Chernova Instead of setting resolutions this year, choose to create an intention around your evolution. After all, it’s your state of being that determines your actions which create results. Rather than just focusing on what you are doing less or more of, ask yourself, who am I becoming this year? The global theme for 2014 is the Year of Integrity – you can be inspired to take this on as well as create

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Starstruck in Los Cabos: Meet Some Lavish Spa Havens

By Mary Hughes I had never been to Los Cabos and for those not-in-the-know it is a municipality located at the southern tip of Mexico’s Baja California Peninsula, so not in California but in the state of Baja California Sur. It is a sophisticated paradise that is 1000 miles from the California Mexico border and to confuse you more there are two sides of the town-area – San José del Cabo, old town and new

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Visiting a Spa: Your Safety

By Morag Currin I speak and teach to aestheticians all over the world on educating them in dealing with spa clients who have disabilities. Trends for the future show an increase for spa’s making changes towards taking care of clients with disabilities. “Disabled” is no longer a concept applied to people using wheelchairs or with vision or hearing impairments. It now encompasses physical, unseen conditions such as cancer, arthritis, diabetes, depression and many other disabilities.

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Western Canada’s Asian Escape at The Spa Ritual

By Susan Mate I’m feeling very Zen, stretched out in my comfy robe, on a heated limestone chaise lounge, next to a toasty fire. But with an organic Blueberry Matcha Smoothie in one hand and chocolate-dipped strawberries on the table nearby, I’m hardly in traditional Thailand as I sink deeper into my curved thermotherapy chair. Unique touches like these ergonomically slumped beds of rock are what set apart The Spa Ritual, a new Calgary spa.

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Beauty is Within!

By Meghan Baker Breathe in, breathe out. Now do it and think about where all that air is really going besides expanding your lungs. “As you breathe oxygen, your body consumes it—it is divided amongst the hierarchy of organs and systems. Heart, brain – they see the most oxygen. The last organ of your body to see the oxygen is your skin and your skin is the largest organ of the body,” John Gardner, formulator

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Raw Force

By Meghan Baker As the Caribbean-style music tangoed around the tropical-themed décor of WOW Raw Café in Guelph, Ontario, I couldn’t help but vibrate with a new, strange sense of wonder. Raw food, to me, is usually vegetables in a salad, so I wasn’t completely sure what to expect in a restaurant catering to completely raw food ideals. I read pizza on the menu and was immediately perplexed. The chance to sit down with owner

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When in Mexico…

by Meghan Baker Situated on Mexico’s golden coast, Grand Velas All Suites and Spa Resort in Puerto Vallarta offers an incredible amount of spa treatments, scrubs, therapies, peelings, wraps, facials, hand and foot care and anything else for your neglected parts—all on the stunning Pacific coast. “I am very proud to be a part of this world, the health and caring of one’s body, it is an exceptional way to live,” manager Silvia Velasco said.

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